If you are constantly cringing due to pain and discomfort in your mouth, you may have sensitive teeth and you aren’t alone. In fact, one in every eight adults battles this pain every single day and it is more common in women than men. It occurs when your enamel begins to wear down and small tubes or holes are exposed that connects to nerves located inside your teeth. Luckily, there are some things you can do to help reduce this sensitivity. Here are five options.
Use a Soft Toothbrush
A toothbrush with hard bristles can wear down your enamel quickly, causing even more pain and discomfort when you eat cold or hot foods. To prevent this from occurring, use a soft- bristled toothbrush and make sure you don’t brush your teeth too hard and for too long. Aggressive brushing can actually do more harm than good for your teeth.
Avoid Acidic Food
Acidic foods, such as oranges, lemons, and limes, can break down the enamel on your teeth increasing your sensitivity and making you more prone to cavities. If you do enjoy acidic foods, drink lots of water after eating them.
Use a New Toothpaste
There are several toothpaste products on the market that lessen teeth sensitivity. These products use various compounds that block the tubes in the teeth that connect to the nerves. You can ask your dentist what type of teeth sensitivity toothpaste he or she recommends for your particular condition.
Be Extra Mindful of Good Oral Hygiene Habits
While strong oral hygiene habits are necessary to prevent cavities and to keep your entire body healthy, they can also help decrease teeth sensitivity issues. Make sure to brush and floss daily. Using fluoride regularly is also an excellent way to lessen your sensitivity issues as fluoride is designed to strengthen teeth enamel.
Receive Professional Treatments
In some circumstances, decreasing teeth sensitivity requires a more invasive treatment option. There are several procedures your dentist can perform to help with your pain and discomfort. For example, your dentist may recommend varnishes that can be painted on your teeth, new fillings, a root canal, or even a gum graft. Teeth sensitivity can affect your daily life. If you suffer from extreme teeth sensitivity, visit your dentist today to develop a treatment plan to help you enjoy life and stop grimacing in pain when eating or drinking your favourite foods.
When you or a loved one suffers a dental injury, it can be difficult to know what to do. Some
injuries are more serious than others and may require immediate medical attention. Here are three dental injuries that require a visit to your dentist or the emergency room right away.
1. A Permanent Tooth is Lost
If a permanent tooth is knocked out, it is crucial you visit the emergency room or a dentist as soon as possible. The faster you receive medical attention, the more likely you will save your tooth. When the injury occurs, the most important thing you can do is find the tooth. If found, do not touch the root but pick it up by the crown and place it back into its socket. Hold it there until you receive medical attention. Even if you can’t find the tooth, it is still important to visit a medical professional right away to receive antibiotics to prevent serious infections at the injury
2. A Tooth is Moved Out of Alignment
If a tooth is moved or misaligned in the mouth, this injury requires a visit to the dentist right away. The tooth needs to be repositioned and properly treated so it can heal correctly. If you delay or the process is not taken care of properly, you could lose the tooth or increase the likelihood of an infection. When this type of injury occurs, try to lightly move your tooth back into place and keep it in the correct position by biting it or holding it until you visit the dentist.
3. If a Tooth is Broken or Chipped
Chipped and broken teeth are common dental injuries, particularly among athletes. If a tooth is chipped or cracked, and it hurts, it should be looked at right away. A medical professional should determine how serious the injury is and what type of treatment is needed. For severe injuries, treatment such as root canals or even tooth removal may be necessary. For less intense chips or cracks, your dentist may be able to bond a substance onto the tooth to fix the problem. If your tooth doesn’t hurt after being chipped, call to schedule an appointment with your dentist but you don’t need to seek immediate medical attention. If medical attention is necessary, but it is no longer within business hours, visit the closest emergency room to make sure you receive the immediate medical treatment you need to care for your teeth.
With the advancements in technology, there are many options to create that perfect, white smile that you’ve always dreamed about. Cosmetic dental procedures can vary and some treatment options are much more invasive than others. However, there is something for everyone and for every dental imperfection. Here are four common reasons you should consider a cosmetic dental procedure.
1. You Want Whiter Teeth
Teeth whitening treatments are one of the most popular cosmetic dental procedures. While there are many over-the-counter products you can use to brighten your teeth, these products are often ineffective or don’t last long. When you work with a cosmetic dentist to improve your teeth’s colour, they can help you choose the safest, most effective treatment option for your teeth. There are certain types of gels, mouth trays, even lasers that can whiten teeth.
2. Your Teeth Are Crooked
Crooked teeth can be discouraging and make you self-conscious or embarrassed by your smile. While braces and retainers are often the first step to fixing crooked teeth, they aren’t your only option. Veneers are small porcelain covers that are placed on the outside of the teeth. They are designed to hide severe flaws such as staining and discolouration, but if placed on the teeth correctly, they can also be used to make a smile appear much straighter.
3. You are Missing Teeth
Whether you have suffered a mouth injury or have lost teeth due to gum disease or another serious health condition, dental implants are an excellent option to replace missing teeth. To receive a dental implant, the dentist will place a screw into the jaw to hold in an artificial tooth. After some time, bone and tissue will hook onto the implant, making it even more secure. These implants look like natural teeth and in most cases, people can’t tell the difference.
4. You Have Chipped or Cracked Teeth
Chipped or cracked teeth can destroy the look of your smile. However, they don’t need to. Composite bonding is when a cosmetic dentist takes a specific substance and bonds it to the teeth to repair the crack or chip. It can even help reshape the teeth or fill in large gaps if necessary. This is a popular treatment option because it is inexpensive but you must be careful as the materials can break or chip again.If you aren’t happy with the look of your smile or you feel you have many imperfections, visit a cosmetic dentist who can help you find the right treatment option to make that perfect smile a reality.
Since you were a young toddler, you were told how important it was to brush your teeth twice a day. But, did you know that how you brush is also vital to your oral health? Let’s take a look at how your brushing habits affect your teeth and how to properly scrub each day.
Brushing Too Hard
While you certainly want to brush your teeth well twice a day, you don’t need to scrub too hard. Brushing your teeth vigorously can damage your teeth by hurting your enamel and injuring your gums. The purpose of brushing your teeth is to remove bacteria and plaque. Luckily, these substances are loose, making them easy to remove. According to a study at the University of Newcastle, brushing too hard and for longer than the recommended two minutes provides no added benefit to your teeth’s oral health. In the study, volunteers used an electric toothbrush that measured their brushing habits. They found that two minutes and light pressure was all that was needed to keep teeth healthy. The research also found that brushing for longer than two minutes and putting high amounts of pressure on the teeth did not remove any additional plaque or bacteria.
Using a Hard-Bristled Toothbrush
In addition to how hard you brush your teeth, you must also be aware of the stiffness of your toothbrush’s bristles. Using a hard-bristled toothbrush is just as dangerous on your teeth as brushing too hard. When you use a toothbrush with hard bristles you can damage your teeth’s enamel, which makes you more prone to cavities. Additionally, you can hurt your gums and you increase your risk of gum disease.
How to Properly Brush
When it comes to keeping your teeth pearly white and healthy, it is essential you maintain strong and correct brushing habits. Here are a few tips for properly brushing your teeth.
• Make sure your toothbrush fits inside your mouth well and is not too large or too small.
• Hold your toothbrush at a 45-degree angle in your mouth and brush back and forth.
• Brush for two minutes, at least twice a day. If you are not brushing long enough each day, consider using a timer to motivate you.
• Brush all sides of your teeth including your tongue.
While you may think you are a tooth brushing pro, take a few minutes to evaluate your own brushing habits. You may be surprised at how a few minor adjustments can improve your overall oral health.
While dental professionals have stressed the importance of flossing to patients for years, according to a survey by the American Dental Association, only four in every 10 individuals floss at least once a day and approximately 20% said they never floss. Regardless of your excuses, flossing offers numerous benefits and is essential for your overall oral health. Here are four reasons you should never skip flossing.
Decreases Bad Breath
Bad breath can be embarrassing. It has many causes but is often produced from food and bacteria in your mouth and teeth. Flossing helps decrease and remove that bacteria in your mouth, which not only prevents gum disease and keeps your teeth healthy, but removes a common culprit to bad breath.
You Become More Susceptible to Gum Disease
While you may not worry about gum disease, more than 47% of adults over the age of 30 years old have some form of the disease. Gum disease is the result of poor oral hygiene. It occurs when plaque and bacteria are left on the teeth for long periods of time and cause cavities and gum irritation. By flossing, you remove the bacteria in hard-to-reach spaces, decreasing your risk of the disease.
It Helps Prevent Heart Disease
There is a connection between gum disease and heart disease. Some research shows that the bacteria in your mouth that causes gum disease can actually enter your bloodstream and travel to the heart, which can trigger a heart attack. While the research isn’t completely conclusive, most experts agree that flossing and strong oral hygiene is vital if you have a high risk of heart disease and heart attacks.
Your Gums Bleed Less
A common excuse for many individuals is that flossing causes bleeding gums. However, what they don’t realize is that when flossing regularly, the bleeding is reduced. The bleeding occurs because of the bacteria located near the gums. When you floss regularly, there is less bacteria build-up in these areas, meaning you are less likely to bleed.
If you are one of the many individuals who does not include flossing in their regular oral routine, use these following tips:
• Keep floss next to your toothbrush so you don’t forget each time you brush your teeth.
• Purchase and use the right type of floss for your teeth.
• Consider picks instead of traditional floss.
If you have any questions about flossing or need a little help with your technique, ask your dentist. They can provide, tips, guidance, and advice to help you never skip a day of flossing.
Bad breath not only pushes others away from you and can hurt your social life, it can make you feel self-conscious and be a warning sign for a serious oral health condition. If you do suffer from persistent bad breath, here are five tips that may help.
1. Brush Your Tongue Well
While you may brush and scrub your teeth exceptionally well, you cannot forget about your tongue. Millions of bacteria can live on your tongue and they can have a strong, poor odour. Each time you brush your teeth, make sure to thoroughly scrub your tongue. Some toothbrushes even feature tongue scrappers or you can use a specific tongue scraping tool to make sure the job is done well.
2. Drink Plenty of Water
It is no secret that water offers many benefits to your entire body, but it can also improve your bad breath. When you don’t drink enough water, you have less saliva and the odours inside your mouth are more concentrated. By drinking your recommended amount of water each day, you increase your saliva flow and the odours don’t dwell as long in your mouth, improving your breath.
3. Replace Your Toothbrush Regularly
Replace your toothbrush every three to four months to ensure maximum cleaning in your mouth. Over time, the bristles on your toothbrush will wear down and will not effectively remove the bacteria and tartar on your teeth. These bacteria not only cause cavities and other dental health issues, but can be the cause of bad breath. Additionally, if you notice the bristles on your toothbrush are beginning to fall apart or fray, replace the toothbrush even if it is not three or four months since your last toothbrush.
4. Watch What You Eat
One of the biggest reasons for bad breath is an individual’s diet. There are certain foods, such as garlic, that enters your bloodstream and makes its way into your lungs. When you breathe, the odour from the food escapes with the breath from your lungs. While there is no way to avoid this, you must be cautious about what you eat and when you eat it. In some situations, consider chewing on a stick of gum to help decrease the odour.
5. Visit the Dentist Regularly
If you have persistent bad breath and nothing seems to decrease the odour, it may be the sign of a serious health condition such as gum disease. During regular dental exams, the dentist will examine your teeth for any health concerns or potential health issues. If these issues are caught
early, you can begin treatment to help decrease the bad breath. Bad breath can be embarrassing and frustrating. However, by being diligent with your dental hygiene, visiting the dentist regularly, and eating a healthy diet, you can stop bad breath before it gets out of control.
The choice to use a pacifier is a decision that every parent must make. These small items can act as a soothing device, helping little ones handle stressful situations, decrease crying, and even improve bedtime and nap-time routines. However, many parents are hesitant to use a pacifier as they can be known to harm baby’s teeth. But are they actually harmful and should parents avoid them?
Can Pacifiers Damage a Child’s Teeth?
Long-term pacifier use has been known to cause damage to a child’s teeth. However, for damage to occur, the child typically needs to use the pacifier extensively and be an aggressive sucker. This is because sucking hard and for long periods of time can change the roof of a child’s mouth and affect the mouth’s growth. According to the American Dental Association, if a child is an aggressive sucker, whether with the pacifier or the thumb, there will be more dental issues than if the child just likes to keep the item in his or her mouth for soothing purposes.
When Should a Child Stop Using a Pacifier?
The right age for children to stop using a pacifier is a controversial topic. There are many benefits to using a pacifier including that it lowers the risk of Sudden Infant Death Syndrome, but it can have many negative effects when a child begins talking. For example, if a child is learning to speak, a pacifier makes the child hold his or her mouth unnaturally, making it more difficult for him to properly develop mouth muscles to form sounds. Most experts recommend that a child stop using a pacifier between the ages of two to four years old, if not earlier. If a child is beginning to show less interest in the pacifier, it may be wise for parents to begin weaning him off as soon as possible. Using a pacifier can be an extremely difficult habit to break and living without it is not only hard on the child, but for an entire family.
Tips for Breaking the Pacifier Habit
To help wean your child off the pacifier, here are a few tips.
• At first, only let your child us the pacifier at nap-time and bedtime. Then, gradually move to just bedtime.
• Gradually make the pacifier smaller. Each day, cut a small piece off the pacifier. Over time, they’ll have nothing left to suck on and won’t want it anymore.
• Help your child give the pacifier away or trade it in for a new toy or stuffed animal.
• Just take it away. You may have a few difficult days but your child will eventually forget about it.
If you have questions regarding your child’s pacifier use or need additional help breaking the habit, talk to your paediatric dentist for guidance.
Caring for your teeth is more than just regular brushing and flossing. Many of the things you do every single day can affect and damage your teeth. Here are five everyday habits that may actually be hurting your teeth.
Chewing on Ice Cubes
On hot summer days, there is nothing better than gnawing on some ice but your teeth don’t like it. Ice is an extremely hard substance that when biting down on it, can crack or chip your tooth. Constant chewing on hard substances can also wear down your enamel, making you more prone to cavities.
Biting Your Nails
When many individuals are nervous, they bite their nails. While this is not only a terrible habit that damages your nails, you also increase the chance of chipping a tooth. Additionally, if you are a constant nail-biter, you can hurt your jaw by keeping it in the same position for long lengths of time and putting significant amounts of pressure on it.
How You Brush
How you brush your teeth can impact the health of your teeth. Hard and rough brushing can damage your enamel and wear it down faster, making your teeth more prone to cavities. You can also hurt your gums and other areas in your mouth. In addition, you also don’t want to use a toothbrush that has hard and rough bristles. This can also hurt your enamel even without fast and hard brushing.
Using Teeth as Scissors
You may be guilty of using your teeth to tear open a package or tear off a clothing tag rather than reach for the scissors. When doing this, you greatly increase the risk of chipping or cracking a tooth. Many items that you place in your mouth aren’t meant to be chewed on or will come apart easily with your teeth. You may bite too hard, damaging your teeth.
Eating or Drinking a High-Sugar Diet
Eating or drinking too much sugar can wreak serious havoc on your teeth. When you ingest a large amount of sugar, much of that sugar stays in your mouth. The bacteria in your mouth then turns that sugar into an acid. That acid lingers on your teeth until you brush it away. Acid is extremely destructive and eats away your teeth’s enamel, creating cavities. Taking proper care of your teeth is not only essential to your oral hygiene but your overall health. Avoid the above five habits to keep your teeth and your body a little healthier.
Regularly brushing and flossing your teeth are excellent barriers against cavities and plaque build-up but there is more you can do to keep cavities away. Fluoride is a mineral that helps to harden the enamel on your teeth, making it difficult for cavities to form. Here are five things
about fluoride that you may not know.
Fluoride Occurs Naturally
Fluoride is a mineral that occurs naturally. It can be found in certain foods and is frequently added to drinking water.
There are Several Ways to Receive Fluoride
In many communities, fluoride is easily accessible. It is found in 75% of the U.S. population’s drinking water. Some research shows that communities with fluoride in their water have drastically decreased the number of cavities in both adults and children. In addition to finding fluoride in your drinking water, it is also in a variety of toothpaste products. You can also receive fluoride treatments from the dentist during your six-month
You Don’t Need Substantial Amounts of Fluoride
While fluoride certainly has its benefits, individuals do not need to go out of their way to receive it. If your drinking water contains fluoride, and you use a toothpaste with fluoride in it, adults are generally receiving a sufficient amount for adult teeth. However, if you don’t have fluoride in your water, you may need help from additional products. There are certain toothpaste products, mouthwash, and tablets you and your children can use to ensure you receive the recommended amount of fluoride to properly protect your teeth.
It is a Safe Option for All Ages
Fluoride offers benefits for both adult and children’s teeth. Even toddlers can receive fluoride varnishes and treatments when they visit the dentist. It has also been endorsed by numerous organizations including the American Dental Association, Centres for Disease Control and
Prevention, and the American Academy of Paediatrics.
Fluoride is a Controversial Topic
Not every dental professional agrees that fluoride is good for your teeth. There is some research that shows that fluoride can actually change your enamel. It also affects other tissues and parts in your body. Many also argue that there is no solid evidence that using fluoride regularly benefits you more than not using it. If you have questions regarding the dangers of fluoride, speak with dental professionals for more information. While there are some that may disagree, the research is available that shows the benefits of fluoride. Talk to your dentist to determine if additional steps are necessary for you to receive the recommended amount of fluoride each day.
There is a lot of information and varying opinions regarding when you should take your child to his first dentist appointment. Some individuals say to take the child as soon as the first tooth appears while others say to wait until the child is a little older and can follow the dentist’s instructions. Here is what many experts suggest.
When Is the Right Age?
According to the American Academy of Paediatric Dentistry, your child should see the dentist for the first time shortly after his or her first tooth appears. This means your child should have seen the dentist at least once before he or she turns one. At this appointment, the dentist can then determine when he would like to see the child again. If there are any concerns, the dentist may want to see the child within six months. If not, they may want to wait until the child is a little older. The purpose of your child’s first checkup is not to give the teeth a thorough cleaning. This appointment is to begin familiarizing your child to the dentist, dental procedures, and even the environment of the dental office. In fact, many thorough cleanings won’t even begin until the child is three years old or even a little older depending on how cooperative they are with the dentist and can have an X-ray.
What Type of Dentist Should I Look for?
When you have young children, you should consider taking them to a paediatric dentist. A paediatric dentist is different than a family dentist because they have received several years of additional training to learn how to properly treat children’s teeth. Additionally, many parents prefer to take their child to a paediatric dentist because they have more experience working with kids who may be scared and nervous. Paediatric dental offices are also designed for kids, helping them feel calmer for the appointment.
Tips to Prepare Kids for the Dentist
Visiting the dentist, particularly during the first several visits, can make children extremely uncomfortable and upset. As a parent, you can prepare your child for this new experience before even setting foot in the dentist office. A few ideas include:
• Talk about the dentist at home, but only speak of her in a positive light.
• Play dentist. Take turns being the dentist and working on one another’s teeth. You can also practice on dolls or other toys if they are available.
• Go early to the dentist. Let your child become comfortable in the dentist office before it is their turn for the appointment.
• Don’t set your expectations too high. There will most likely be tears and lots of screaming. Don’t expect perfection during the very first appointment.
Your children’s oral health is just as important as caring for other parts of their body. By visiting a paediatric dentist at a young age, you are helping your child establish strong health habits that will affect him throughout his entire life.