When you are pregnant, you worry more about your health. You eat well, drink more water than usual, and make sure you get plenty of sleep. But what about your teeth? Is oral hygiene a concern for pregnant women? The changes in your body during pregnancy can quickly worsen any oral conditions you may be experiencing and even cause new ones, which is why caring for your teeth should be at the top of your to-do list. Here are four tips to keep your teeth strong while pregnant.
Brush Thoroughly Twice a Day
When you are expecting, it is easy to let your brushing habits fall to the side. You may be suffering from morning sickness or be extremely sensitive to certain smells or tastes. However, brushing and flossing are some of the most important things you can do to protect your teeth. If you are frequently vomiting, it is even more crucial that you brush your teeth frequently to remove all stomach acid from your teeth.
You likely pay special attention to your diet for the health of your child, but what about for your teeth? Eating a well-balanced diet is critical to keeping your teeth healthy. When you indulge in too many sugary foods, the sugar lingers on your teeth and becomes acid, which eats away your enamel and causes cavities. It is important that you eat healthy to limit that sugar and to keep your teeth, your body, and your baby healthy.
Use a Soft Toothbrush
A hard toothbrush can actually hurt your teeth’s enamel and wear it down, making your more prone to cavities. Unfortunately, when you are pregnant, this isn’t the only damage it can do. The hormones in your body can make your gums bleed more than normal and you are more susceptible to gum issues. Use a soft-bristled toothbrush to limit the swelling and bleeding of your gums.
Visit the Dentist
During a pregnancy, you will have many doctor’s visits. However, in between all those appointments, it is important that you visit your dentist. Your dentist will check for any potential problems and give you advice on how to take care of your teeth while expecting and when postpartum. If you are in the early stages of your pregnancy, make sure to let your dentist know to prevent any potential risks to your baby. Pregnancy is an exciting time but it is also not the time to be lax with your dental hygiene. Talk to your dentist if you have any concerns and to help you make the right decisions regarding