While dental professionals have stressed the importance of flossing to patients for years, according to a survey by the American Dental Association, only four in every 10 individuals floss at least once a day and approximately 20% said they never floss. Regardless of your excuses, flossing offers numerous benefits and is essential for your overall oral health. Here are four reasons you should never skip flossing.
Decreases Bad Breath
Bad breath can be embarrassing. It has many causes but is often produced from food and bacteria in your mouth and teeth. Flossing helps decrease and remove that bacteria in your mouth, which not only prevents gum disease and keeps your teeth healthy, but removes a common culprit to bad breath.
You Become More Susceptible to Gum Disease
While you may not worry about gum disease, more than 47% of adults over the age of 30 years old have some form of the disease. Gum disease is the result of poor oral hygiene. It occurs when plaque and bacteria are left on the teeth for long periods of time and cause cavities and gum irritation. By flossing, you remove the bacteria in hard-to-reach spaces, decreasing your risk of the disease.
It Helps Prevent Heart Disease
There is a connection between gum disease and heart disease. Some research shows that the bacteria in your mouth that causes gum disease can actually enter your bloodstream and travel to the heart, which can trigger a heart attack. While the research isn’t completely conclusive, most experts agree that flossing and strong oral hygiene is vital if you have a high risk of heart disease and heart attacks.
Your Gums Bleed Less
A common excuse for many individuals is that flossing causes bleeding gums. However, what they don’t realize is that when flossing regularly, the bleeding is reduced. The bleeding occurs because of the bacteria located near the gums. When you floss regularly, there is less bacteria build-up in these areas, meaning you are less likely to bleed.
If you are one of the many individuals who does not include flossing in their regular oral routine, use these following tips:
• Keep floss next to your toothbrush so you don’t forget each time you brush your teeth.
• Purchase and use the right type of floss for your teeth.
• Consider picks instead of traditional floss.
If you have any questions about flossing or need a little help with your technique, ask your dentist. They can provide, tips, guidance, and advice to help you never skip a day of flossing.