Regularly brushing and flossing your teeth are excellent barriers against cavities and plaque build-up but there is more you can do to keep cavities away. Fluoride is a mineral that helps to harden the enamel on your teeth, making it difficult for cavities to form. Here are five things
about fluoride that you may not know.
Fluoride Occurs Naturally
Fluoride is a mineral that occurs naturally. It can be found in certain foods and is frequently added to drinking water.
There are Several Ways to Receive Fluoride
In many communities, fluoride is easily accessible. It is found in 75% of the U.S. population’s drinking water. Some research shows that communities with fluoride in their water have drastically decreased the number of cavities in both adults and children. In addition to finding fluoride in your drinking water, it is also in a variety of toothpaste products. You can also receive fluoride treatments from the dentist during your six-month
You Don’t Need Substantial Amounts of Fluoride
While fluoride certainly has its benefits, individuals do not need to go out of their way to receive it. If your drinking water contains fluoride, and you use a toothpaste with fluoride in it, adults are generally receiving a sufficient amount for adult teeth. However, if you don’t have fluoride in your water, you may need help from additional products. There are certain toothpaste products, mouthwash, and tablets you and your children can use to ensure you receive the recommended amount of fluoride to properly protect your teeth.
It is a Safe Option for All Ages
Fluoride offers benefits for both adult and children’s teeth. Even toddlers can receive fluoride varnishes and treatments when they visit the dentist. It has also been endorsed by numerous organizations including the American Dental Association, Centres for Disease Control and
Prevention, and the American Academy of Paediatrics.
Fluoride is a Controversial Topic
Not every dental professional agrees that fluoride is good for your teeth. There is some research that shows that fluoride can actually change your enamel. It also affects other tissues and parts in your body. Many also argue that there is no solid evidence that using fluoride regularly benefits you more than not using it. If you have questions regarding the dangers of fluoride, speak with dental professionals for more information. While there are some that may disagree, the research is available that shows the benefits of fluoride. Talk to your dentist to determine if additional steps are necessary for you to receive the recommended amount of fluoride each day.