How to Stop Grinding Your Teeth
Grinding your teeth is a common, but destructive habit. Bruxism is a condition where an individual will grind and clench his teeth excessively. While you may not think this habit is anything to worry about, it has many severe consequences. Aggressive teeth grinding can chip and crack teeth and if not taken care of quickly, it can wear them down and flatten them. It can also cause damage to the jaw and the jaw joint and increase your teeth sensitivity. While there is not one exact cause for teeth grinding, there are several treatment options to help put a stop to this condition and to protect the teeth and the jaw from any further damage. Let’s explore a few treatment options.
- A Mouth Guard
A mouth guard is one of the most popular tools for protecting teeth from excessive grinding and to help individuals become more aware of the action. However, for a mouth guard to be of much good, it should be customized and sized properly by a dental professional. This ensures that it fits comfortably and correctly in the mouth and will not slide and move around, particularly at night. The higher-quality mouth guards will also last much longer than those you can buy at the local drug store.
- Receive Therapy
Teeth grinding is often associated with stress, anxiety, and other mental disorders. It is believed that once you can work through these challenges, teeth grinding and other destructive habits will decrease. If your teeth grinding is causing severe damage to your teeth, cognitive behavioural therapy may be ideal to better manage your stress, anxiety, and other negative emotions.
- Decrease Your Caffeine Intake
Research shows that excessive intake of caffeine can increase your symptoms of Bruxism. To help reduce teeth grinding, try limiting your caffeine intake and focus on a healthy and balanced diet. This can also decrease discolouration of the teeth and keep your teeth’s enamel healthy and strong.
- Limit Chewing Gum
Chewing gum is something many individuals enjoy, but it could lead to teeth grinding. According to one study, individuals who chewed gum excessively — more than 3 hours each day — were more likely to grind their teeth. Chewing gum was also linked to other jaw issues such as jaw pain and jaw noises. If you grind your teeth, whether consciously or subconsciously, it is important to tell your dentist. They can establish a treatment plan to help you keep your teeth and your jaw healthy and strong for years to come.