If you are constantly cringing due to pain and discomfort in your mouth, you may have sensitive teeth and you aren’t alone. In fact, one in every eight adults battles this pain every single day and it is more common in women than men. It occurs when your enamel begins to wear down and small tubes or holes are exposed that connects to nerves located inside your teeth. Luckily, there are some things you can do to help reduce this sensitivity. Here are five options.
Use a Soft Toothbrush
A toothbrush with hard bristles can wear down your enamel quickly, causing even more pain and discomfort when you eat cold or hot foods. To prevent this from occurring, use a soft- bristled toothbrush and make sure you don’t brush your teeth too hard and for too long. Aggressive brushing can actually do more harm than good for your teeth.
Avoid Acidic Food
Acidic foods, such as oranges, lemons, and limes, can break down the enamel on your teeth increasing your sensitivity and making you more prone to cavities. If you do enjoy acidic foods, drink lots of water after eating them.
Use a New Toothpaste
There are several toothpaste products on the market that lessen teeth sensitivity. These products use various compounds that block the tubes in the teeth that connect to the nerves. You can ask your dentist what type of teeth sensitivity toothpaste he or she recommends for your particular condition.
Be Extra Mindful of Good Oral Hygiene Habits
While strong oral hygiene habits are necessary to prevent cavities and to keep your entire body healthy, they can also help decrease teeth sensitivity issues. Make sure to brush and floss daily. Using fluoride regularly is also an excellent way to lessen your sensitivity issues as fluoride is designed to strengthen teeth enamel.
Receive Professional Treatments
In some circumstances, decreasing teeth sensitivity requires a more invasive treatment option. There are several procedures your dentist can perform to help with your pain and discomfort. For example, your dentist may recommend varnishes that can be painted on your teeth, new fillings, a root canal, or even a gum graft. Teeth sensitivity can affect your daily life. If you suffer from extreme teeth sensitivity, visit your dentist today to develop a treatment plan to help you enjoy life and stop grimacing in pain when eating or drinking your favourite foods.