Bad breath not only pushes others away from you and can hurt your social life, it can make you feel self-conscious and be a warning sign for a serious oral health condition. If you do suffer from persistent bad breath, here are five tips that may help.
1. Brush Your Tongue Well
While you may brush and scrub your teeth exceptionally well, you cannot forget about your tongue. Millions of bacteria can live on your tongue and they can have a strong, poor odour. Each time you brush your teeth, make sure to thoroughly scrub your tongue. Some toothbrushes even feature tongue scrappers or you can use a specific tongue scraping tool to make sure the job is done well.
2. Drink Plenty of Water
It is no secret that water offers many benefits to your entire body, but it can also improve your bad breath. When you don’t drink enough water, you have less saliva and the odours inside your mouth are more concentrated. By drinking your recommended amount of water each day, you increase your saliva flow and the odours don’t dwell as long in your mouth, improving your breath.
3. Replace Your Toothbrush Regularly
Replace your toothbrush every three to four months to ensure maximum cleaning in your mouth. Over time, the bristles on your toothbrush will wear down and will not effectively remove the bacteria and tartar on your teeth. These bacteria not only cause cavities and other dental health issues, but can be the cause of bad breath. Additionally, if you notice the bristles on your toothbrush are beginning to fall apart or fray, replace the toothbrush even if it is not three or four months since your last toothbrush.
4. Watch What You Eat
One of the biggest reasons for bad breath is an individual’s diet. There are certain foods, such as garlic, that enters your bloodstream and makes its way into your lungs. When you breathe, the odour from the food escapes with the breath from your lungs. While there is no way to avoid this, you must be cautious about what you eat and when you eat it. In some situations, consider chewing on a stick of gum to help decrease the odour.
5. Visit the Dentist Regularly
If you have persistent bad breath and nothing seems to decrease the odour, it may be the sign of a serious health condition such as gum disease. During regular dental exams, the dentist will examine your teeth for any health concerns or potential health issues. If these issues are caught
early, you can begin treatment to help decrease the bad breath. Bad breath can be embarrassing and frustrating. However, by being diligent with your dental hygiene, visiting the dentist regularly, and eating a healthy diet, you can stop bad breath before it gets out of control.